Drinking Coffee at the Wrong Time Cancels Its Benefits

Drinking Coffee at the Wrong Time Cancels Its Benefits

Could the time you drink your coffee influence how long you live? That question inspired a group of researchers to explore the connection between coffee habits and the likelihood of living longer among people. While coffee has long been known for helping people stay...
You’ve Been Cooking Eggs Wrong

You’ve Been Cooking Eggs Wrong

When cooking eggs, one of the biggest challenges is getting the right texture in both the yolk and the white, also called the albumen, which is the egg white that surrounds the yolk, without breaking the shell. These two parts of the egg need different temperatures to...
What Sugary Drinks Are Really Doing to Your Body

What Sugary Drinks Are Really Doing to Your Body

Sugary drinks are doing more than just satisfying a sweet tooth; they are fueling a global health crisis. A major new global study has linked the consumption of sugar-sweetened drinks—like sodas, sweetened juices, and energy drinks—to widespread cases of type 2...

How Can You Protect Your Cells From Aging?

Scientists have discovered a promising new way to slow down aging at the cellular level using a special type of whey protein (Dietary MAF). A team of researchers led by Dr. Toshio Inui studied the effects of this modified whey protein on the protective caps of...
Eating This Rare Dish Could Boost Your Microbiome

Eating This Rare Dish Could Boost Your Microbiome

The culinary traditions of Indigenous Arctic communities have long embraced the practice of gastrophagy——the consumption of prey intestines and their contents—as an essential source of nutrition. Among Inuit of Greenland, the intestines of the rock ptarmigan are ...